clearly lacking consistency and stability. Over-sleeping, under-sleeping, over-eating, under-eating. "What is depression like? Even when I’m happy, I still feel as if there’s something missing. I go through major slumps of numbness, because if I allow myself to feel that depth of sadness, I don’t know how I’d ever get up.I feel so disconnected from absolutely everything." "This illness has consumed so much of me that I don't even recognise who I am anymore.People avoid you as much as you avoid them. It's extremely lonely." Trying to ask for help but either no sound is coming out or you're not being heard. You don't want to be alone, but you also don't want to have to make the effort to be in company. Someone has replaced your heart with lead and your blood with concrete, you've had the energy sucked out of you, and you've lost the ability to get excited about anything since even the slightest thing takes the biggest effort. "Depression feels like you're slowly dying on the inside, but to the outside world, your illness is invisible.And while we cope, heal, rinse and repeat, it’s always a lingering cloud." If you don’t love the 'go, go, go' kind of life and can’t interact when people want, you’re labeled. Society frowns on mental health, boxing us into submission. Your routine is a haven - it’s predictable, familiar and safe - but it confines you to a world in which you can’t possibly relate to others. it’s feeling like your world is so myopic that you barely exist. It’s not having the energy to interact with anyone. It’s smiling when you’re trying to fit in. "It’s pretending that you’re functioning when you’re not."Having depression is like sitting on the bank of a river watching life continue over on the other side - but you can't cross to join in."."I compare depression to trying to turn on a lamp when there is no electricity.".I wish more people who don't have depression understood this and stopped comparing the two."
#SAD DEPRESSION IM SORRY QUOTES HOW TO#
"I don't know how to describe depression, except to say that it is so, so much more than just being sad.It's completely exhausting, and sometimes, you are too numb inside to feel any emotion or to even know who you are." It feels like you're trapped in a dark hole like others have said, and no matter how much you try to search for the light, you can't seem to find it. "Depression is not just a 'phase' - it can go on for months or even years, and you can't just 'snap out of it' no matter how desperate you are.and each time you try to get up they slap you, whilst the people around you ask why you are letting them do that." "It's like somebody three times your weight is sitting on you."Depression is like a deep hole and once you're in it, you feel nothing! I can see the lights if I'm lucky, but most of the time I'm just trying to breathe.".And the worst part is that you just can't see a way out of this hell." it makes you feel worthless, hopeless, alone, ugly, exhausted, stupid, embarrassed, empty and that no-one loves you. "Depression is a feeling of not wanting to live, but you also don't want to die, either."."Depression is the absence of joy in absolutely everything - including in your favourite people and all the things you used to enjoy.".I feel as though I am stuck in a dark, deep, lonely hole that I'm desperately trying to find my way out of." It makes you feel numb, worthless and empty, and often it’s just easier to withdraw from people because it’s difficult to explain to them what's going on and exhausting to try to appear as if all is well. "Having depression is like having a parasite within you that drains your energy, taking away any joy, hope or meaning in your day-to-day life.Quotes About What It's Like To Have Depression And, if you can relate, then in this blog post, we've collated well over a hundred different quotes from people with depression in order to help you feel much more understood, and much less alone. As we at The Depression Project hear from members of our community every single day, it's really, really common for people with depression to feel misunderstood.
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